Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...