Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Lately, intermittent fasting has become all the rage, mainly for its benefits in weight loss and metabolic improvement. But what if I told you there's an even more fascinating reason, backed by ...

A new study reveals how repeated fasting enhances the liver’s ability to adapt through a cellular memory mechanism. The research shows that alternate-day fasting “sensitizes” key genes and liver ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

LIMASSOL, Cyprus, February 5, 2026 (EZ Newswire) -- Municorn Limited today announced the launch of Municorn Fasting website ...

Mikhail Kogan, MD, regularly prescribes a form of intermittent fasting known as time-restricted eating (TRE), among other interventions, to his patients, about 30% of whom are obese. Mikhail Kogan, MD ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...