Biohacking for Beginners: Simple ways to optimize sleep, light exposure, and "cold plunges.
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YouTubeDr Nshah Sayyad
Biohacking for Beginners: Simple ways to optimize sleep, light exposure, and "cold plunges.
Ready to upgrade your biology without the "mad scientist" lab? Welcome to the world of biohacking! In this video, we break down the three most effective, low-cost pillars of human optimization: Sleep, Light, and Temperature. Whether you're looking to banish brain fog, boost your metabolism, or finally wake up feeling rested, these beginner ...
103 views2 months ago
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