When I sat down with Dr. Poonam Desai on the podcast, we talked about why sleep matters so much for your health. How much sleep are you getting? Is it interrupted? Do you wake up feeling rested? . Most people do best with a bedtime between 8:00 and 10:30 p.m. If you wake up still exhausted, your body is sending a signal. Pushing past it always comes at a cost. . Check out my YouTube channel to hear the full conversation https://www.youtube.com/@heatherhirschMD #SleepHealth #WellnessPodcast #Heal

I Sent My Wife to Sleep in the Storeroom Just Because She Talked Back to My Mother — But the Next Morning, What I Found Left Me Completely Stunned. I never thought she would actually leave. Her parents’ home was five hundred kilometers away, and in Davao, she had no one but me. I told myself she wouldn’t dare go anywhere—she didn’t even have access to our savings. So I went to bed that night feeling proud, resting my head on a tall pillow beside my mother. My mother, Sharda Devi, had always seen

Have you talked to Urja yet? She can amaze you with her knowledge about our products and services—that too in 13 different languages. Try it today at: https://bit.ly/438Y39v #BPCL #Urja #MultilingualExpert #ServiceExpertise #LanguageSkills | Bharat Petroleum Corporation Limited